Wk9/R1 Slow and steady and ran over 30 mins

I settled in to the run very quickly. Breathing and legs felt good and no little gremlins nagging negative comments. I am concentrating on my running posture now and this feels much better. I ran for about 32 minutes because hubby hadn't finished Laura's podcast. I started running sooner than him with run keeper - I think Laura's 5 minute warm up must be longer. Can't believe we've come this far!!! Happy running to everyone out there. Keep going - never give up

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