Have completed a few 5k runs at my own pace trying to get back on track after 12wks off, but needed to stop a few times to use my inhaler 
Today I decided I would try the Stamina run and it was great! Think my legs are adjusting to running again now and finished in 34 mins with no inhaler stops 
Hope to fit in another interval run this week then going away for 2 wks this weekend not sure if I'll manage to run in the heat abroad but plan to step up my training when I get back to reach that 10k again. Hope some weight starts to come off then!
Stamina success today!: Have completed a few 5k... - Couch to 5K
Stamina success today!
vengadriverGraduate
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vengadriver
Graduate
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runningwildGraduate
Well done, I've done it twice now, well 1.5 couldn't finish the first time! I found it was a real battle with the gremlins in the last 5 mins. Have a good holiday
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