I COMPLETED MY 30 mins of continuous running at week 8. Felt really elated, carried on to week 9 then a small op has forced me to stop running for the past 3 weeks:((( I need to get going again tomorrow now I'm recovered but I'm worried I'll feel awful having to go backwards. Also worried it will feel like starting from scratch. Any advice on which week to restart on? I would be very grateful if anyone could take a minute to reply yours sincerely, a demotivated 40 year old!