Great way to start the day - Speed podcast in the sunshine. 16 minutes of sprints and recovery.
Really good way to wake up and blast the cobwebs, also if you don't have time to complete a longer run.
My schedule is slightly out of sync this week after the bank holiday so this could be classed as a sneaky run at the weekend to de-stress after a long week at work and put me back on track to start again on Monday.
No way I was going to let three days go by without a run and Sunday will be in the pool.
My third time of running Speed and it seems to be getting a lot easier, relatively speaking (SQ).
Like most runs it can take time to get into your stride but once you're focused it's pretty good.
Speed once a week seems to complement the longer runs too.
Have started adding some post run songs to my playlist which worked well so will keep that up.
Enjoy the sunshine