Due to being quite flat footed i
Have regular visits with the hospital to see how my inner soles etc are working, this time I went and the doctor asked whether I was doing more exercise than usual, of course I said yes and praised couch to 5k as usual, after running some tests the doctor just said you need to stop running. Apparently I'm doing irreparable damage to my foot muscles! Never thought that would upset me! At a loss now and having to resort to the cross trainer which just doesn't give me the same pride!