Hi, Just wondering whether any one here had taken any medical advice before staring the C25K? If I am to run more than 5K (to increase up to 10K + gradually), am I to consult the Dr and ask whether my heart is ok?? Has anyone done that?? So far, I have not had any medical condition but who knows what I have that I never knew! Any suggestion or comment is very much appreciated! Many thanks.
Last edited by Mini13
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