In the 30 minute runs of week 9, completed today, I have progressively increased distance for each of these final 3 runs, but still am a little under 4K for the 30 minutes. Do you think it would it be advisable to stick with the week 9 plan and work on distance or continue on to B210K or similar? Thanks for any suggestions. BTW, I am a 63 yrs old female, run barefoot (well, Vibrams) because of some spine & knee orthopedic issues that kept me from running at all until I mastered barefoot. I would love to progress to a half marathon some day just to finish, as it is unlikely I'll be setting any speed records
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