Ok, I'm getting a little ahead of myself here! I start W8 tomorrow but want to have a plan in place for when I (hopefully!) complete the program in 2 weeks.
On current performance I'm not going to be covering 5K in the 30 minute runs of W9, so once I graduate should I be looking to improve times or increase distance? Maybe both?
Can't believe I'm at a place where I'm asking this kind of question. Just shows how well this program works!
Would love to hear from graduates what you've tried and what you recommend. Thanks!