I am about to embark on W6R3 tomorrow - and alone (no hubby for support). I'm very nervous about this as last night I managed to do the 2 x 10 minute runs in W6R2 but just barely and was so happy to hear Laura saying "60 seconds left". I can't imagine going on for 5 more minutes, without the 3 minute walking break.
Any tips on how to get through the 25 minute run?
Another question on strides - when Laura says to go slowly, I find myself taking small steps - like a fast walk, almost. Last night I saw another runner who was taking longer strides. I tried this for a while and while I like the different feeling, I found myself going faster. Any suggestions on stride length?
Looking forward to some suggestions!