Been away on holiday and intended to run along the beach, however the humidity got very bad and I could hardly see a thing. Hubby wasn't happy about me running along the cliff paths either, so that was that and knowing my luck, being clumsy, I'd stumble and fall into the sea!
So my first run back after 8 days of nothing. I wasn't expecting much and aimed to do 2 lots of 8 mins with 5 min break in between. My 'Y fumble' (phone holder) hasn't arrived yet but I discovered I could put my phone in the back pocket of my shorts. So feeling free without something on my arm and my new running vest ('Trespass' abs. brilliant btw) I set out. It was all too easy, I was shocked and only had 3 min rest instead of 5, and ran 10 mins at the end.
It was lovely running by the lake,( I usually run round the park). Amazing what a difference the little things can make. I got looks from people having walks and eating ice cream in the park, as in, 'she must be mad in this heat'
Funny they were the same looks I used to give to runners!!
So in no time at all I should be running 30 minutes and starting on the next pod casts.
Hope everyone else is enjoying their running.
Oh looked like a massive beetroot when I got back...
When to Parkrun?
Now that was sh*t
Wow that was close
That Elusive 5k
