Well after a disastrous attempy at a run on Thursday I set ouy this morning determined to get over this slump I seem to have fallen into. 7am - frosty but no rain & crucially not a breath of wind. I did the Suz Bridge to 10k week 6 podcast which is 3x20 mins with a 5 min warm up & 3 min break between the running bits. First 20 mins was pretty awful but the 2nd & 3rd sessions were better. The sun came out, I could see daffodils in bud & my breath was puffing out at a good rate. Just over 7km by the end which is an improvement on the 5km I staggered through on Thursday in about the same time. Feels like I may be back in the groove! The positive posts I got following my moan about being rubbish were a great help. If there's anyone who is trying to get their mo jo back you just need to keep plodding away & you'll power through it. Happy chilly weekend running everyone! !
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