After 3 weeks off with a leg injury I a have finally been able to get back out there. Getting to 5k in 42mins and feeling disheartened as I'm having to do 5min sets. It has just been getting too hot and sweaty. Leg has thankfully been okay but all that excellent progress where I ran for 28mins non stop has slipped away. I know I just need to carry on and I'll get back up there.