This is the first time i'm posting only just found this. I'm finding c25k really good, although the heat isn't helping. Just in from my week 4 run 1, legs are aching but i feel good. When i heard laura say i was gonna run 5 minutes I did feel a bit intimidated but got through and I'm really proud.
I;ve just signed up for the 5k great north run in september.
So fingers crossed i make it