I am half way through my half marathon training and am having big problems with what my body will tolerate on the longer runs. I have read a lot of the web about when you need to start worrying about nutrition etc., so know I can probably get away with just water or High5 (which I can tolerate) for about 1.5 hours. But beyond that? (Can you tell I am a slow runner!)
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.