Hello, I started the c25k and I am due to go out today for wk4d2 today, initially i started the program just to get fit and I am still keeping this as my main focus. I would like to lose about 2 stones and then go from there but even though i've upped my exercise from practically nothing to going out 3-4 times a week I don't seem to have lost a great deal probably a couple of pounds. My scales are slightly old and not digital ones either so cant say for certain how much I've lost but I thought I'd be well on my way to half a stone at least with the amount of exercise I've been doing and the consistency of it also. I was also thinking maybe I'm building muscle? or it'll start to drop off once i start getting more consecutive minutes in the more I get into the later weeks. what are your experiences? Love to know more!