I was out this morning, and really going all out, well up on my times, when I fell over!
Felt such a wally lying prone on the pavement, and have bashed up my hands and knees, with a small graze on my chin, of all places! But a charming man came to help me up, and was very kind and concerned.
So I only managed 2.25 miles, and had to walk back home. And have to confess that as soon as I opened the front door, I cried ...
I don't know what I tripped over, it was just ordinary paving slabs and on a route I have run many times now.
Am really cross with myself!