Wow, what a workout. Not sure about that sudden HR spike at the beginning of the run which turned out to be a max HR of 189bpm? Shouldn't I be dead with a reading that high?
Anyway, it's quite interesting to watch how my heart rate went up and down with the hills. Wearing my blue C25K tshirt with a wind proof jacket over it and capris, I warmed up for just over a mile, tackled Glebe Avenue five times, and jogged carefully down it four times, and then finished with another mile+ cool down. Four and a half miles in total; legs feeling ok. Next run will be a LONG run on Sunday.