So have done it - arthritics in knee 'n' all! 25 mins non-stop ... am a bit worried that have only covered 3km (I think) - but hope to build up in speed in time 
W6R3: So have done it - arthritics in knee 'n... - Couch to 5K
W6R3
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DTDS
Graduate
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5 Replies
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lycranotlikelyGraduate
Well done! I only did 3k in 30 for my graduation run. The object of the program is to run for 30 minutes. It should really be called couch to 30 a lot of people say.
Yes you are right - am hoping that after "Graduation" will build up to the next session that helps increase speed
DTDSGraduate
Ah thanks for your comment. What are you on now?
BeekGraduate
'Only' 3K. That's a long way! You're almost there - enjoy!
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