Hi everyone, I'm still off from C25K, I had an athletic trainer check out my knee and he felt it was shin splints. So, I'm massaging the tender area with a chunk of ice for about 7 minutes 3 times a day and taking anti-inflammatory medicine. He also suggested exercising the injury by continuing walking in moderation and to not completely rest it. It is improving, the walking does aggravate it but the ice massage really helps, much more than when I just place an ice pack on it.
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