Bring on week 7!

Last night, I ran for 25 mins without stopping on week 6, run 3. Not bad considering my daughter is 4 months old today! I took a different route as a treat for my longest run since starting the c25k programme and while it was a very pleasant route in the country, it meant the second half of my run was a steady incline afte a fairly sharp downhill to begin with. Nothing like making things difficult for yourself, huh?

Wildlife watch: a pheasant, 3 Shetland ponies, countless slugs

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Well done. I make sure never to do a hill, absolutely terrified of accidentally encountering one!

    I ran week 7, run 1 today. It went ok, suffering with a few aches and pains so my pace was slower than the previous one but I was so determined to keep going and I did!

    I like the idea of doing the 25 minute runs 4 times in total as I hope that by the fourth it should feel much easier....?!!

    Good luck with week 7

  • Well done - that's really impressive given how recently you've had your baby (congrats on that too!). I've just finished W7R3 - week 7 has meant the final stretch has been all uphill for me too. Not sure I can say it's got easier - but at least I've done it!

  • Well done to both of you, too! Aren't we doing well? :-D

You may also like...