So I completed week4 this morning and here is how week 4 went:
Run1 - sailed through it!
Run2 - just about managed
Run3 - thought about giving up 3 times while running but I didn't
Its not even the breathing I am having problems with, its mainly the leg pains especially the calf muscles. This morning was especially hell for my legs. I am not sure what the problem is, maybe my legs can't handle the overweight body of mine. If it weren't for these aches my pace would have been so much better and not snails pace