Can't quite believe it but Laura and I have had our last run together. Felt apprehensive as my first two successful week 9 runs were on the treadmill after a shambolic try outside in that hot and sweaty weather that ended in an epic fail!! Anyhow today very windy but took everyone's advice and took it really slowly...and I did it! So that's it until of course I start investigating the next challenge. Thanks to everyone who gives such valuable advice and support. Woul never have dreamed that I could have done this a couple of months back. Wonderful! Now I just have to keep it up!