Hi, I've just completed the C25K, and found it pretty manageable. I'm moving on now to training for 10K.
I have downloaded the Guy Hoffman B210K programme, and in some ways it seems like a step backwards - back to intervals again, and a good few weeks before it seems to push ahead.
However, I can see that I can use the interval running to build up my speed, and to do some hill work.
I've looked online and there are lots of programmes out there, but none seems quite right for me.
Would it be doable to add five minutes a week? Or is that moving on to quickly? - it would be 7 weeks to 60 mins, rather than Hoffman's 10 weeks.
I'm planning on running 3 times a week, plus I swim.