I have just started this running lark and am beginning to enjoy it.
I am a woman running on her own in the early/mid evenings or very early mornings (it's the only time I have). Do any of you have any safety advice - you hear dreadful stories of people going off and never being seen again.
My husband suggested I carry pepper spray - but I think this is illegal? Someone else suggested a whistle but this seems a bit daft to me.