Well, after doing a successful Run 3 of week 3 (actually run 4 because I repeated) this morning's run was a bit different. At least I had breakfast this time (running on an empty stomach does not do me any good), but that push up to 5 minutes was hard and I went so slow a woman with a pram and a dog overtook me and smiled pityingly. I didn't finish the last five minutes.
But my running friend told me there's no such thing as a bad a run. It's warm out there and because I have no pockets in my jogging pants, I still take my fleece for my mobile (so I can take Laura with me - I really need to get my ipod shuffle sorted) and for my house key so was sweltering. I did try tying it around my waist but then it annoyed me. Ah well... onwards and upwards.
Good luck everyone and keep running even after a bad one.