Going off-programme?: I did W4R2 yesterday... - Couch to 5K

Couch to 5K

133,848 members159,291 posts

Going off-programme?

Ribena profile image
0 Replies

I did W4R2 yesterday fairly easily and then today I just felt like I wanted to go out without Laura and test how far I could run. I planned a route in my head which turned out to be pretty much exactly 1 mile. And I ran the whole distance! It took just a tiny bit over 13 minutes.

SO I'm thinking I may as well skip W4R3 and just move onto W5R1? Though maybe not tomorrow =P

Written by
Ribena profile image
Ribena
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

Going off programme?

Due to work and babysitting commitments and the fact that we have no street lights in my village I...

Going off plan?!

I confess. I went off plan. I got to week 6 and I struggled to do run 2 and got nowhere near run 3....

Restarting the programme

Like many here I was a non runner, and started the programme in 2015 - graduated on Christmas day!...

W7r2 - really hard going 😔 obviously an off day.

This morning I read some lovely posts with photos from fellow runners who were celebrating finally...

Postgrad Triple "S" programme!

I had a bit of a eureka moment whilst eating a boiled egg this morning and I think I may have found...