I went out feeling not just a little apprehensive this morning. After the elation of completing week 9 ...would I be able to do it again?
I don't know why but i felt that I was kidding myself and that last week was just 3 flukes.
So when I reached 20 mins and was flagging a bit, I gave myself a good telling off (and slowed down). The inner pep talk worked and I completed 30 mins and continued for another 3!!!!
Will try to make 33 mins my goal for the next few runs now.
Doing a 5k Race for life on Sunday . Hope to run it all, (well most of it, not sure about the massive hill at the beginning).