It really does make a difference what I wear, I can't stand being hot! I had a vest on and my usual Nike capris 'dri fit' which are my best buy ever, and a bargain on ebay.
No gremlins today, a nod from a hardcore runner and an amazing ten minutes of 'I love running' followed by 'Please Laura this last minute feels like a year!!
My pace is improving and after walking back on jelly legs it started raining. Never have I prayed for rain! It was lovely, cooled me off.
After half an hour of being home I remembered I'd heard somewhere that malt loaf is good for runners and demolished two slices, it was chocolate malt loaf and it never tasted so good! Am still on a high, must come down!!
Five more runs and you are mine little green badge!!
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runningwild
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Mmmmm thanks, love the bit about replacing grams of glycogen in proportion to body weight ... Since I'm still carrying too much, I reckon a whole loaf won't go far amiss LOL, you're a **star**!
mmmmm soreeennnnnn not had that in ages .... together with a chocolate & banana milkshake ...
Greenlegs are you a coeliac too? My favourite after run snack is currently a peice of cheese as I read somewhere you need protein to rebuild muscles, but I guess you need the carbs to top up too. (I think perhaps i read too many of DH's old men's health mags) Maybe gluten-free toast and peanut butter? And tea? Tea must be part of a recovery plan surely?
Yes, diagnosed last summer. I have put on a bit of weight since though (just back from shopping for a size larger trousers!), having always been underweight all my life, probably because I wasn't digesting things properly. I have found there are a lot of very tasty treat foods available, and the range seems to increase almost every week. Mrs Crimble's macaroons are much too moreish! I love ricecakes, so eat loads of them with peanut butter or philadelphia and marmite - or for treats, hazelnut and chocolate spread. Mmmmm.
Not quite as good as malt loaf, but not too bad as a substitute! But I don't do enough running to use up all those calories - I've never had to watch my weight before, so it's a bit odd!
Oh my god! Malt loaf, read that in the title and had to have a read. Can't get it over here and now I'm going to crave and crave it. Thanks running wild!
Oohh malt loaf. Not had that in ages. Not read the link. If you say its good for us runners I will believe you and get some. Never heard of chocolate one. Must look for that.
Yum, Malt loaf... I make All Bran Loaf Cake which fulfills the same sort of purpose.... looks yukky in the bowl, but tastes delicious when cooked... worth a google.... not sure If I am allowed to post links on here..... xxx
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