We've just completed W8R3! I had to have a three week layoff having had to have a "procedure". That was after having completed W8R1. I have to say I only just made the 28 minutes for Run 2; my legs were really complaining for the last ten minutes but running with my wife kept me going. When we have completed Week 9 I want to work on my speed and gradually work up to being a "proper" runner. I would be grateful for your advice. What time should I be aiming at for my first 5k?
I have to say I don't know if I would have got to this point without the support and encouragement of this community, so thanks to you all.