I have to admit i've been going through the mill over the past few days, worries getting to much to handle, worrying about everything left, right and centre, and C25K as been the last thing on my mind.
C25K is more a physical thing to me than a mental thing (good job the way I'm feeling), so this morning I once again donned the lyrica and set-off on my next run. Just for a brief period during the run i wasn't focused on work, home life, money troubles etc etc i had something more concrete and immediate to focus on - and it felt good !!
Ran a little further than W4R2 (50 yds - but i'll take it).
Time to download week 5 (gulp !!) and see what that brings.
Good luck everyone, if I can do it - you can do it easier.