Couch to 5K

Week 3: Couch to 5K

Week 3: Couch to 5K

I am currently on week 3 of my couch to 5K and I am also doing a liquid challenge for the month of June. If you will like to know more about what I am doing, please visit my blog:

I am also using runkeeper to track my workout/run. I have attached a snapshot that shows a sample of my run.

Feel free to comment, send questions or offer suggestion.

Thank you for reading and look forward to hearing from you!

"Healthy is the new Wealthy" by ERH


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