Week 3: Couch to 5K

Week 3: Couch to 5K

I am currently on week 3 of my couch to 5K and I am also doing a liquid challenge for the month of June. If you will like to know more about what I am doing, please visit my blog: 1poundby1pound.blogspot.com

I am also using runkeeper to track my workout/run. I have attached a snapshot that shows a sample of my run.

Feel free to comment, send questions or offer suggestion.

Thank you for reading and look forward to hearing from you!

"Healthy is the new Wealthy" by ERH

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

oldestnewest

You may also like...