Hi So I stuck with my decision to repeat week 1 completely after my awful run on Friday. It went very well and I did manage to complete all the runs today - still red-faced and out of breath but I did it!!!
I did a lot of thinking over the weekend and one thing occurred to me - on Friday whilst doing the runs I was very very thirsty - so I went out and bought one of those hand-held running bottles and today put about 250mls of cold water in and sipped it when I needed to - I'm convinced that thirst was my problem on Friday. The water really helped me today
It was also weigh day today and I've lost 2.5lbs which I'm delighted with I'm also managing at least 10,000 steps per day (not including the runs of course) and feeling pretty positive at the mo.
All in all, I'm glad I'm repeating the week - I look at it as a side-ways step - and it means I can move forwards next week.
Hope you all have good runs and an excellent week Take care xxx.