W8R3 - another good run. I ran a whole road further than my last run. I calibrated my ipod after my run so I should be getting accurate distances and pace from now on. I ran 3.4km in 28 minutes so I'm still very slow but at least I've got something to work on after graduation! The last few minutes were a lot easier tonight so I should be fine with 30 minutes next week and will just work on trying to be faster.
I've just downloaded the couch25k+ podcasts ready for after week 9.
Can't believe I've only got 3 runs to go!