I was pretty worried about this one - but I did it!!
After a very stressful and long day at work, before I started this programme, I would have headed home for a giant glass of wine, a comfy sofa and been a bit grumpy.
Tonight I nearly didn't go running as I though that I'd be too tired and then fail and then the above would apply anyway! However, I decided that I felt like I needed to achieve something today and only I could do this - so I had a go and I ran away the demons. It's a beautiful evening, Weasel was raring to go and it just . . . worked.
I extended the run a little by doing an extra 3 minutes or so then a longer walk, and managed 5k in 42 mins. I'm really pleased as I felt that my running was much slower due to having to pace myself for the 20 minutes. I did try to walk at a really good speed though and I think my legs feel better for it.
Phew - glad that's over - it was definitely the most daunting so far.
Onwards and upwards!!!!