I'm soooooo pleased with myself. I have just finished week 6 run 3...this was the 3rd time I have tried it. I realised that I was trying to "run" too quickly & as a lot of you lovely people have said forget about the speed. But I actually speeded up a bit for the last minute when Laura urged me to.
I'm still shy about "running" with others as I know I will hold them up & I am still surprised I overtake people taking their dogs for a walk.
Am walking about with a big grin on my face all day. Come on wrinklies get with the programme!!!!!