Lovely day today and had lunch and a walk with a friend...stupidly got sunburnt legs as for the first time in 35 years I wore shorts (exercise has boosted my confidence a bit). Went for a walk in newish pumps and got blisters...ouch.
Home and although I did W8r1 on Friday morning, I knew if I left my jog until tomorrow, my red raw burning legs and sore blistered feet would mean going out would be impossible. So I went for it...managed 35 mins too (although walking home was hard as my legs were done).
Fed up with the music though...any tips on where to get better things to jog too; need to be told the time as my dyslexia means I have no idea without beng told.
I have an iphone5 but have no idea how to get the various runnng distance, time things to work so any tips would be gratefully received.