Had a bad case of the "don't wanna, can't make me" 's today. Motivation plummeted like a stone after my 3k event. Ran with my own music today which helped. Missed Laura a bit but i kind of remembered what she'd said in the podcast the last two times so it was ok. Need to change my route perhaps too. This one is so convenient as it's a park about 1k around 3 mins from my house.... But I think a drive somewhere else won't do me any harm, or even pounding the pavements somewhere else.
Anyway, I've decided on a date for my first parkrun. 16th July. That's two weeks to graduate, then 3 weeks to get to 5k based on a guesstimate and 10% increase each week. Plus another week for luck. And I'm going whatever my times are even if that means I will definitely be last.