I got out there again today I completed the second run of week one.
I had honestly forgotten what it was like to run on tired legs. I also met a few of my long lost friends the gremlins this morning. As soon as I finished the warm up walk I felt the need to go to the loo (!) I'm sure that its all psychological because once I stopped thinking about it, the need disappeared
My legs felt quiet tight after my first run this week (considering I haven't run for 5 months, I'm not surprised) which bought it own mental challenge but I kicked any thought of stopping to one side.
I'm planning my next run on Friday morning. I have spa day on Friday also but I will get out early as usual and let my spa day be my reward for restarting this journey and completing the first week (again)