In 10k race what matters more-running the whol... - Couch to 5K

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In 10k race what matters more-running the whole time at a slower pace or walking/running?

motheroffour profile image
motheroffourGraduate
7 Replies

I just did a 10k yesterday-first one in 8 years. It was a slog but I ran the whole way. Most of the folk around me were walk/running and at times I thought I might be quicker doing that!

Am I a mug to keep running when others around are bailing out??

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motheroffour profile image
motheroffour
Graduate
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7 Replies
swanscot profile image
swanscotGraduate

Whatever works for you; there is not right or wrong way.

swanscot profile image
swanscotGraduate in reply to swanscot

Oops posted too soon. I meant to add when I did my first 10K race I was a bit put out when I passed some people when they were walking and I was running, only for them to pass me again a few minutes later. This 'leap-frogging' went on several times! ;-) But I now know this is what happens in any race and that's fine!

motheroffour profile image
motheroffourGraduate in reply to swanscot

Yes ,that "leap-frogging" was an issue! Also being pipped at the post by a guy in a Mr Blobby outfit didn't help either!

swanscot profile image
swanscotGraduate in reply to motheroffour

Haha, sorry but that made me laugh. I've not been passed at the finish by anyone in a costume, but in hubby photos of my last race, he captured a guy in a morph suit coming in just behind me!

BettyJane profile image
BettyJaneGraduate

I personally don't like to take walk breaks as I find it hard to get going again. As the saying goes slow and steady wins the race.

greenlegs profile image
greenlegsGraduate

Well I'll stick with the slow and steady - but it didn't win me the race!

In my parkrun last weekend (only 5k I know, but the principle's the same) I spent the whole time leapfrogging with a lady who kept running and then walking as i kept up my slow and steady pace all the way round (but I did pass her as I ran up the steep hill - good feeling!). But then she did put on a run at the end, and got in first. She looked very uncomfortable every time she was running though, and she commented about her heart going very fast - I was a bit concerned I might need to do CPR!

I'll still aim to run it all next time, even though I've read stuff about run/walking marathons sometimes enabling people to do them faster than walking all the way. As swanscot says, it depends on what you prefer really. No one right way.

greenlegs profile image
greenlegsGraduate

Argh - I meant running all the way, not walking. Obviously.

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