Now I've reached the dizzy heights of Week 7, decided I really need to find out how far I've run, especially as Race for Life beckons in 9 weeks (eeeek)
So, not having any fancy delancey gear, I decided to head for the local park run route and see how far I got round. I reckon I managed about 3.5k in 25 minutes of slow running.
Somehow I need to add in 1.5k in 5 minutes, although tbh 35 minutes would be fine.
I can't quite believe it's me saying all this, combining words like "run", "30 minutes" and "5k" in the same sentence I am achey tonight though, I find evening runs hard, got boot camp tomorrow and Thursday so not sure when I'll run next, I'll keep the BC low impact to give my joints a rest, and do loads of squats & weights & abs. If I'm too sore on Weds, then I may have to give the running a rest until Sat, There's 2 more weeks of boot camp, then I'll probably give it a break until after Race for Life.