Couch to 5K
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W4R2 - done and ticked off

well well well - I have just passed the half-way point of the program - and I'm really pleased with what I have done so far....

during the first 5 minute run I could well have just stopped and given up my legs felt so heavy, but Laura said 1 minute left & I counted each second and finally got there.

So W4R2 now has a big blue tick through it and there are officially more ticks than runs left on the chart now :-)

2 Replies

Matthew you must be well pleased with yourself! Good luck with the rest of it!


Thanks Beek - & yes feeling well pleased - just hope I can make it through the next half.


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