Still feeling a bit annoyed thinking about week2 R1. Had to run by myself as husband looking after our toddler and towards the end of the warm up I dropped my IPod while taking my hoody off and had to stop for a second to pick it up. Then I stressed that it might invalidate the run. IPod slipped out of my hand again during a later walking segment, but that time I didn't panic so much and jogged on the spot. I did all the runs as instructed, but did find it really hard. This time I got more pain in my knees which hasn't completely gone yet. I don't think it helped my knees that I went on a walk around a country park as soon as I had showered, because my daughter was desperate to go. I am going to try to be optimistic about the next run and have now got a fancy looking running pouch from sports direct which was really reduced plus some cheap ear clip earphones. Maybe the kit will make my runs a bit less uncomfortable. Really hope that my knees are ok tomorrow. I wasn't looking forward to my next run, but feel a bit better after reading a few other blogs.