Wk1 run 3 completed ............... and looking forward to Wk2 and the next challenge

I really enjoyed today's exercise, and coped so much better than run 1 and 2. I feel that my limbs are just starting to get into the rhythm and movement is getting better already. The podcast has helped me so much.

[Beek Graduate]

Congratulations! Week one behind you! I am at the same stage as you and I am finding it easier to keep running than at first. It's just the getting out of bed bit that I find challenging! Good luck with Week 2!

[genevan Graduate]

Brilliant! It is so encouraging to feel the progress isn't it! Don't be daunted by what is ahead ... you can do it!