On friday 3 may I went out to try and beat my 5k time but was 1min 12 secs slower however today after two days rest I went out again and beat my time on friday by 17 secs. My pace for the first time was 17:33 the second time 16:57 so I am improving slowly.
Hope to get the time under 50mins eventually.
Still going, and now just a little bit faster.
Go faster or longer?
My first 5K race
Quick update and the dreaded lycra pic!!
Week one almost done
