not only can I run for 3 whole minutes - I've made 20% of my target weight loss ...and am 2 weeks ahead of my plan there ...
... so overall the end of a good week and I'm really looking forward to week 4 & cracking the 5 minute runs .....
Good-bye 3 .... Hello 4: not only can I run for... - Couch to 5K
Good-bye 3 .... Hello 4
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Ali_SonrisaGraduate
double congrats Matthew! 
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