Couch to 5K
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week 7 ...but only 3 months five days before first 10k

Just about to start week 7 and with all going well so far!

Having entered and won a competition for entry to a 10k race it has given me a focus for my running, the thought of me running a 10k race 4 days before the big 50 is an exciting but daunting prospect for me but a challenge I want to complete.

Although at he moment I am just concentrating on my next run in the program and not look that far ahead ...Learn to walk before you run!

Thanks for all the good advice and tips so far... :)

1 Reply

Doing good. I'm sure you will be ready by the time the 10k comes around. :-)


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