Completed final week 9 run yesterday! Only ran 4km but am determined to run 5km in 30 mins.Thank you to everyone who has posted, it has really helped me to stay motivated.
Next run tommorow
Many Thanks
WK9 R3 - Done it!: Completed final week 9 run... - Couch to 5K
WK9 R3 - Done it!
4 Replies
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con-brioGraduate
Well done and enjoy your first post-grad tomorrow... no pressure, just have fun. 
greenlegsGraduate
Congratulations! Completing 30 minutes running is brilliant - and 4k is more than a lot of us can do in 30 minutes too! Good luck for speeding up, but don't push too hard and then need to have a break for injuries!
Enjoy your running.
karenmac70Graduate
Congratulations on graduating....time now to get that badge boy does it feel good!!!
AnniemurphGraduate
Congratulations on your graduation! 4km is fine - now you can concentrate on working up to more if you want to. Go for it, and have fun
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