And the result was...... 38minutes 18 seconds; placed 132 out of 143; but as my previous effort was at a different course I have been shown as first timer; but I am still going to count this as a PB for 5k (previous result Parkrun #1 was 45.42 in very muddy cold condtions)
So happy to get under 40 minutes! Proves C25K+ must work, and there is hope sometime in the future as the weight comes off my poor legs might make that 30 minute target yet!!!
Seemed to wait so long for the results - have been assembling a new shed in daughters garden for our bikes, annoying her checking my phone in hope of seeing the result!