My incentive for getting fit was a 5K race this Saturday. Seemed like a good idea 2 and a half months ago but I've run 30mins once and only cover 3 and a bit K. So at this pace it will take me 45mins. I have never run before this year and have never even been to a race. My plan is to start at the back slowly and run my week 9 podcast with Laura - then keep on moving. Last year's results show a lot of fast runners and very few after 40 mins.
Getting nervous now but I will make it to the end.