Well today's run was challenging! It was a bit of a shock to me, running for 5 minutes! When Laura said I was halfway through the first 5 minute run, I was a bit stunned. But I kept going and did it! I am very pleased, just twice more to go!

The only bad thing was it was ridiculously warm and I was so hot, which made it a little bit uncomfortable. Hopefully it won't be as warm on my next run!

Happy Running!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Those Laura updates are not always welcome :) especially on the longer runs, I remember thinking I must be more than halfway several times throughout the plan!

    Congratulations on completing the run and good luck with the next one!

  • Well done! I couldn't believe running for five minutes, especially after the disaster that was week one, run one! I love having Laura chipping in as she always gives a much needed word of encouragement too!

You may also like...